singapore training myths

ShareIn part 1 we discussed three mistakes that are common in many training programs. These can lead to poor progress or even injury. This week we will continue with two more. Not taking care of injuries when they happen From the hundreds of consultations my ...

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ShareWhen trying to achieve a goal, it is often better to focus on what to do right rather than what could go wrong, however there are usually critical mistakes that you should try to avoid to achieve success faster. In this three-part series, we will ...

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3 Myths About Ab Training

by Coachjon

ShareGetting a nice “six-pack” or “toned” abs is a top priority for many of our fitness boot-camp or personal training clients. When a new client comes in for a consultation, we ask them to state their top 2 goals so we can help them reach ...

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