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ShareBy Melvin Yeo It had always been a dream of mine to complete the Biosignature modulation by Charles Poliquin, a renowned Olympic strength coach. With the chance to do it in Gold Coast this year, I immediately seized the opportunity to do it. I had ...

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ShareSleep is critical to health, happiness and productivity. I don’t think any health professional would disagree with that! However “go and sleep more” doesn’t really work well for many people. From our client records, I would say that about 75 percent of our fitness bootcamp ...

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