singapore strength training

ShareWhen trying to achieve a goal, it is often better to focus on what to do right rather than what could go wrong, however there are usually critical mistakes that you should try to avoid to achieve success faster. In this three-part series, we will ...

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ShareIn part 1 of this series on improving your standing broad jump, we covered the strength requirements for doing well in the standing broad jump. I also gave a sample training workout to be done every 5-7 days that can boost your lower body strength. ...

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ShareWhen it comes to achieving success in anything, one of the key things to do is to find out the common causes for failure and avoid them. In fitness, there are several common problems which come up over and over again. In our personal training ...

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