singapore personal training

ShareBy Malcolm Pow One popular topic among the clients in Genesis Gym is actually what food can they indulge in to break away from the monotonous foods they have been eating (and keep their sanity in check) without jeopardizing their fat loss. It is understandable ...

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ShareBy Tobias Kananggar Ganda In Genesis Gym, we always tell our personal training and bootcamp clients that sufficient and high quality sleep is as important as effective training program and healthy diet in the quest of achieving the fitness goals. There are a lot of ...

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ShareBy Malcolm Pow Here’s a “fruit” for thought: Will an apple a day keep the doctor away? Many of our bootcamp and personal training clients will agree in a heartbeat since we were all inculcated by our parents into thinking so. What they didn’t know ...

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ShareBy Chris Lim At Genesis Gym, we always let our clients have their best buck for their money and time they invested into their health and result. WHY? Because we always give the best possible effective training programs to get them fit and strong. How? ...

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ShareBy Chris Lim “I’m getting old” “I’m starting to feel my age.” “I’m too old for that.” Sounds familiar? Look at this people who didn’t give up their health even over age 40. These people are like you and me, with career and family commitments. ...

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ShareBy Malcolm Pow Hidden deep within all those foreign chemicals on the ingredients label of your shampoo bottle is a host of chemicals known as “Xenoestrogens”. Unlike natural estrogens, these external synthetic forms of the female hormone estrogens are very difficult for your body to ...

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7 Things To Do This New Year

by Coachjon

ShareIt’s resolution time and here are some good resolution ideas, and tips on how to make these resolutions resolute. These tend to be “process goals” which eventually lead to success. 1. “I will Manage stress better” Keep a journal of thankful thoughts, written each evening ...

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ShareBy: Coach Jon This Christmas season, I would like to share with you what fit people buy for each other. In fact, if somebody got my some of these gifts I would be very happy! Here are my top 5 gifts (under 70 dollars) that ...

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ShareWith the Muslim fasting month coming up, many of our Muslim clients in our personal training and fitness bootcamps ask us what they should do during this month to maintain the progress they have made in strength and fitness. Here are some of the questions ...

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ShareIn part 1 and part 2 we covered some of the common mistakes I have seen trainees make when trying to get results from their fitness programs. This week we will cover three more common training mistakes. Not warming up correctly Most people recognise that ...

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