singapore personal trainer

ShareBy Malcolm Pow In the first part, we talked about 2 sweet treats that are healthy. Fortunately for us, the list doesn’t stop there. Here are 2 more healthy sweet treats for your sweet tooth Berries Members of our gym will know I’m not a ...

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ShareBy Malcolm Pow One popular topic among the clients in Genesis Gym is actually what food can they indulge in to break away from the monotonous foods they have been eating (and keep their sanity in check) without jeopardizing their fat loss. It is understandable ...

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ShareBy Malcolm Pow Have you ever wondered why the Jamaican sprinters dominated the 2008 Olympics? Paradoxically, it could be due to their “finger ratio” known as the second-to-fourth digit ratio (2D:4D). Is your ring finger longer than your index finger? If it is, then you ...

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ShareBy Jen Li Sheng There’s a Chinese saying: 积少成多. Loosely translated, it means the accumulation of little can result in much. I mused about this adage and how it applies, while preparing for the upcoming Strongman Challenge. I beleive it also applies to the motivation ...

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ShareBy Melvin Yeo It had always been a dream of mine to complete the Biosignature modulation by Charles Poliquin, a renowned Olympic strength coach. With the chance to do it in Gold Coast this year, I immediately seized the opportunity to do it. I had ...

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ShareBy Jen Li Sheng One of the highlights of attending the PICP  Level 1 and 2 was being exposed to the high level of coaching provided by our instructors, John Conner and Ryan Faehnle. Clear instructions, concise cues and a  keen eye for detail showcased ...

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ShareBy Chris Lim Going overseas for a course to learn from the best in Health & Fitness industry has been always been a dream for me and a “to do” checklist in my career as a coach since Year 2005. My first footstep on Perth ...

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ShareBy Malcolm Pow On 28th November 2011, 3 of us from Genesis Gym (Chris, Jen and I) attended the Poliquin International Certification Program (PICP) level one and two in Perth, Australia. The course lasted five days and was conducted at Shredded Strength Institute. The course ...

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ShareAs part of the training program for all our clients, we incorporate many knee-strengthening exercises. This is because knees are a common potential “problem area” for clients regardless if they are national team athletes, or regular men and women who want to stay healthy for ...

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