singapore nutrition

ShareBy Malcolm Pow In the first part, we talked about 2 sweet treats that are healthy. Fortunately for us, the list doesn’t stop there. Here are 2 more healthy sweet treats for your sweet tooth Berries Members of our gym will know I’m not a ...

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ShareBy Alison Yen The metabolism of many major nutrients generates acids in our bodies. Acid loads can also come from food consumption and normal metabolic processes such as respiration, tissue metabolism, etc. The cells in our bodies can only function at a certain delicate acid-base ...

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ShareBy Melvyn Yeo Magnesium, magnesium magnesium why magnesium?, That may be one of the top question from personal training or bootcamp clients at Genesis gym, lots of clients wonder why we strongly recommend magnesium and its consumption Most of the clients hear magnesium would aid ...

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ShareBy Malcolm Pow Here’s a “fruit” for thought: Will an apple a day keep the doctor away? Many of our bootcamp and personal training clients will agree in a heartbeat since we were all inculcated by our parents into thinking so. What they didn’t know ...

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Shareby June Alison Yen “The important thing is this: To be able, at any moment, to sacrifice what we are for what we could become.” – Charles Dubois As I stick my fork into my usual Tupperware of my (already cold) pan-grilled meats and florets ...

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Food As Information

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by Coachjon

ShareWould you agree that this is a pretty average Singaporean’s daily food intake? Breakfast: Bread with kaya, milo Morning snack: Biscuits from the office pantry or a curry puff from the store down stairs Lunch: Cai-Fan from the food court Afternoon snack: More pantry food ...

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ShareBy Chris Lim First, what’s Carnitine? It’s a nutrient that is found in mostly red meat like beef or lamb. What does it do then? There’s no disagreement about what it does to the body. Carnitine is the “escort” for fat on its journey into ...

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ShareBy Melvyn Yeo Have you ever noticed the things that you tend to overeat and not overeat? As experienced by our personal training and fitness bootcamp clients, foods that people mostly overeat without a limit have the combinations of sugar, fats and salt. In comparison, ...

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ShareBy Melvin Yeo It had always been a dream of mine to complete the Biosignature modulation by Charles Poliquin, a renowned Olympic strength coach. With the chance to do it in Gold Coast this year, I immediately seized the opportunity to do it. I had ...

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Share“Should I eat a low or no carbohydrate diet? I heard it is good for controlling my blood sugar…” “Should I eat a high carbohydrate diet? I heard it is good for energy.” At my personal training gym in Singapore, I have have heard both ...

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