singapore IPPT

ShareIn part 1 of this series on improving your standing broad jump, we covered the strength requirements for doing well in the standing broad jump. I also gave a sample training workout to be done every 5-7 days that can boost your lower body strength. ...

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ShareOne week ago, I presented a talk at the “Defence Science and Research Conference 2011″. This was a gathering of military, civil defence, and physical education experts who wanted to learn about how they could improve the performance of their students and trainees. My topic ...

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