singapore injury rehab

ShareBy Coach Jonathan Most people have been injured or have some chronic pain at some time in their life. If you have been one of these people, you will know that it can be frustrating to find the cause of the pain, and the solution ...

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ShareBy: Coach Jon This Christmas season, I would like to share with you what fit people buy for each other. In fact, if somebody got my some of these gifts I would be very happy! Here are my top 5 gifts (under 70 dollars) that ...

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ShareIn part 1 we discussed three mistakes that are common in many training programs. These can lead to poor progress or even injury. This week we will continue with two more. Not taking care of injuries when they happen From the hundreds of consultations my ...

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