singapore health

ShareBy Tobias Kananggar Ganda In Genesis Gym, we always tell our personal training and bootcamp clients that sufficient and high quality sleep is as important as effective training program and healthy diet in the quest of achieving the fitness goals. There are a lot of ...

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7 Things To Do This New Year

by Coachjon

ShareIt’s resolution time and here are some good resolution ideas, and tips on how to make these resolutions resolute. These tend to be “process goals” which eventually lead to success. 1. “I will Manage stress better” Keep a journal of thankful thoughts, written each evening ...

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ShareBy: Coach Jon This Christmas season, I would like to share with you what fit people buy for each other. In fact, if somebody got my some of these gifts I would be very happy! Here are my top 5 gifts (under 70 dollars) that ...

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