singapore gym

Man Up!

by Genesis Coaches

ShareBy Jen Li Sheng Over here at genesis gym, we don’t try to instil a sense of machismo in our clients, nor do we have an agenda of dominance. But I gotta say that the general caliber of males nowadays are just… well, disappointing. A ...

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ShareBy Alison Yen The metabolism of many major nutrients generates acids in our bodies. Acid loads can also come from food consumption and normal metabolic processes such as respiration, tissue metabolism, etc. The cells in our bodies can only function at a certain delicate acid-base ...

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ShareBy Chris Lim At Genesis Gym, we always let our clients have their best buck for their money and time they invested into their health and result. WHY? Because we always give the best possible effective training programs to get them fit and strong. How? ...

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ShareBy Tobias Kananggar In our gym, we preach a low-carb diet for our personal training and fitness bootcamp client. One of the reasons is because of insulin. Insulin, as much as we need it, causes our cells to be aging faster if the amount is ...

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ShareBy Jen Li Sheng One of the highlights of attending the PICP  Level 1 and 2 was being exposed to the high level of coaching provided by our instructors, John Conner and Ryan Faehnle. Clear instructions, concise cues and a  keen eye for detail showcased ...

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ShareBy Chris Lim Going overseas for a course to learn from the best in Health & Fitness industry has been always been a dream for me and a “to do” checklist in my career as a coach since Year 2005. My first footstep on Perth ...

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ShareBy Malcolm Pow On 28th November 2011, 3 of us from Genesis Gym (Chris, Jen and I) attended the Poliquin International Certification Program (PICP) level one and two in Perth, Australia. The course lasted five days and was conducted at Shredded Strength Institute. The course ...

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Zinc And How It Can Help You

by Coachjon

ShareBecause of the way food is grown in today’s world, and the poor food choices that many people make, there is a higher tendency for people to have deficiencies in micro-nutrients. It is therefore possible to be “well fed” yet, at the same time, malnourished. ...

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ShareRecently I was taking a taxi. I had the pleasure of meeting perhaps the fittest taxi driver in Singapore. He did some form of exercise each and every day and was a former member of the Singapore air force. Unlike most people who get fatter ...

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