singapore fitness center

ShareBy Chris Lim At Genesis Gym, we always let our clients have their best buck for their money and time they invested into their health and result. WHY? Because we always give the best possible effective training programs to get them fit and strong. How? ...

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ShareBy Chris Lim “I’m getting old” “I’m starting to feel my age.” “I’m too old for that.” Sounds familiar? Look at this people who didn’t give up their health even over age 40. These people are like you and me, with career and family commitments. ...

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ShareBy Jen Li Sheng There’s a Chinese saying: 积少成多. Loosely translated, it means the accumulation of little can result in much. I mused about this adage and how it applies, while preparing for the upcoming Strongman Challenge. I beleive it also applies to the motivation ...

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Share“Should I eat a low or no carbohydrate diet? I heard it is good for controlling my blood sugar…” “Should I eat a high carbohydrate diet? I heard it is good for energy.” At my personal training gym in Singapore, I have have heard both ...

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SharePeople come in all shapes and sizes. And there can be huge differences in how tall or big we can grow to. At a seminar on sports performance training in Halmstadt, Sweden, I met a fellow coach who was a former American Football player. He ...

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ShareOne week ago, I presented a talk at the “Defence Science and Research Conference 2011″. This was a gathering of military, civil defence, and physical education experts who wanted to learn about how they could improve the performance of their students and trainees. My topic ...

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ShareAt our fitness center, my staff and I put a big emphasis on making sure that we collect the right amount and the right kind of data on our personal training clients so that we can maximize their results by customizing their training and nutritional ...

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