singapore fitness bootcamp

ShareBy Malcolm Pow Here’s a “fruit” for thought: Will an apple a day keep the doctor away? Many of our bootcamp and personal training clients will agree in a heartbeat since we were all inculcated by our parents into thinking so. What they didn’t know ...

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ShareBy Chris Lim At Genesis Gym, we always let our clients have their best buck for their money and time they invested into their health and result. WHY? Because we always give the best possible effective training programs to get them fit and strong. How? ...

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ShareBy Chris Lim “I’m getting old” “I’m starting to feel my age.” “I’m too old for that.” Sounds familiar? Look at this people who didn’t give up their health even over age 40. These people are like you and me, with career and family commitments. ...

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ShareBy Allison Yen An article for the ladies, finally! I’ve been asked pretty often by my female Personal Training and Bootcamp clients if they should train during their period. Besides being highly irritable and having an extremely high level of crankiness that all men can ...

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ShareIn part 1 and part 2 we covered some of the common mistakes I have seen trainees make when trying to get results from their fitness programs. This week we will cover three more common training mistakes. Not warming up correctly Most people recognise that ...

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ShareIn my 14 years experience helping thousands of clients get leaner, stronger and fitter, I have come across an interesting observation that answers a common question. “When is it too late to start training?” or “Is it too late for me?” Well, first let me ...

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