singapore diet

Food As Information

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by Coachjon

ShareWould you agree that this is a pretty average Singaporean’s daily food intake? Breakfast: Bread with kaya, milo Morning snack: Biscuits from the office pantry or a curry puff from the store down stairs Lunch: Cai-Fan from the food court Afternoon snack: More pantry food ...

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ShareBy Tobias Kananggar In our gym, we preach a low-carb diet for our personal training and fitness bootcamp client. One of the reasons is because of insulin. Insulin, as much as we need it, causes our cells to be aging faster if the amount is ...

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ShareBy Chris Lim First, what’s Carnitine? It’s a nutrient that is found in mostly red meat like beef or lamb. What does it do then? There’s no disagreement about what it does to the body. Carnitine is the “escort” for fat on its journey into ...

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ShareBy Melvyn Yeo Have you ever noticed the things that you tend to overeat and not overeat? As experienced by our personal training and fitness bootcamp clients, foods that people mostly overeat without a limit have the combinations of sugar, fats and salt. In comparison, ...

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Share“Should I eat a low or no carbohydrate diet? I heard it is good for controlling my blood sugar…” “Should I eat a high carbohydrate diet? I heard it is good for energy.” At my personal training gym in Singapore, I have have heard both ...

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