personal training singapore

Man Up!

by Genesis Coaches

ShareBy Jen Li Sheng Over here at genesis gym, we don’t try to instil a sense of machismo in our clients, nor do we have an agenda of dominance. But I gotta say that the general caliber of males nowadays are just… well, disappointing. A ...

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ShareBy Tobias Kananggar Ganda While maintaining your health throughout your life is important, doing so is even more important for pregnant ladies. The reason is simply because the health of pregnant ladies affects the health of the babies. Furthermore, such effects are gonna be carried ...

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ShareBy Jen Li Sheng There’s a Chinese saying: 积少成多. Loosely translated, it means the accumulation of little can result in much. I mused about this adage and how it applies, while preparing for the upcoming Strongman Challenge. I beleive it also applies to the motivation ...

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ShareBy Tobias Kananggar In our gym, we preach a low-carb diet for our personal training and fitness bootcamp client. One of the reasons is because of insulin. Insulin, as much as we need it, causes our cells to be aging faster if the amount is ...

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ShareBy Chris Lim First, what’s Carnitine? It’s a nutrient that is found in mostly red meat like beef or lamb. What does it do then? There’s no disagreement about what it does to the body. Carnitine is the “escort” for fat on its journey into ...

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ShareAre you at risk of back pain? Many of our personal training clients start training with some kind of back issues, and we need to help them overcome back problems before they can train safely. Note: If you have serious back conditions, personal training is ...

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Misconceptions Abound

Post image for Misconceptions Abound

by Coachjon

ShareOnce I happened to be around town at the same time that my dad and his former colleagues were having lunch. I happened to be near by and was asked if I wanted to have a meal together. Of course the usual health questions came ...

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ShareRecently I was taking a taxi. I had the pleasure of meeting perhaps the fittest taxi driver in Singapore. He did some form of exercise each and every day and was a former member of the Singapore air force. Unlike most people who get fatter ...

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