personal trainer singapore

ShareBefore you are going to lift anything, you need to hold on to it first! This will eventually be a problem for our personal training and fitness bootcamp clients as they get stronger. As the weights go up with your increasing strength, your grip may ...

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ShareRecently I was taking a taxi. I had the pleasure of meeting perhaps the fittest taxi driver in Singapore. He did some form of exercise each and every day and was a former member of the Singapore air force. Unlike most people who get fatter ...

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