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ShareBy Malcolm Pow One popular topic among the clients in Genesis Gym is actually what food can they indulge in to break away from the monotonous foods they have been eating (and keep their sanity in check) without jeopardizing their fat loss. It is understandable ...

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ShareBy Tobias Kananggar Ganda In Genesis Gym, we always tell our personal training and bootcamp clients that sufficient and high quality sleep is as important as effective training program and healthy diet in the quest of achieving the fitness goals. There are a lot of ...

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Shareby June Alison Yen “The important thing is this: To be able, at any moment, to sacrifice what we are for what we could become.” – Charles Dubois As I stick my fork into my usual Tupperware of my (already cold) pan-grilled meats and florets ...

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