fitness myths

ShareBy Jen Li Sheng I’m considering quitting my job as a personal trainer at Genesis Gym. That’s right, you read correctly. Think I’ve found a more rewarding (i.e. lucrative) way to earn a living. I’m gonna sell shoes. Not just any shoe though. I’m gonna ...


Misconceptions Abound

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by Coachjon

ShareOnce I happened to be around town at the same time that my dad and his former colleagues were having lunch. I happened to be near by and was asked if I wanted to have a meal together. Of course the usual health questions came ...