Why We Overeat According to David Kessler

January 11, 2012

ShareBy Melvyn Yeo Have you ever noticed the things that you tend to overeat and not overeat? As experienced by our personal training and fitness bootcamp clients, foods that people mostly overeat without a limit have the combinations of sugar, fats and salt. In comparison, ...

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What is your risk of back pain?

January 4, 2012

ShareAre you at risk of back pain? Many of our personal training clients start training with some kind of back issues, and we need to help them overcome back problems before they can train safely. Note: If you have serious back conditions, personal training is ...

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Biosignature In Singapore – Melvyn Yeo

December 31, 2011

ShareBy Melvin Yeo It had always been a dream of mine to complete the Biosignature modulation by Charles Poliquin, a renowned Olympic strength coach. With the chance to do it in Gold Coast this year, I immediately seized the opportunity to do it. I had ...

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How To Choose The Right Treatment For Your Injury

December 28, 2011

ShareBy Coach Jonathan Most people have been injured or have some chronic pain at some time in their life. If you have been one of these people, you will know that it can be frustrating to find the cause of the pain, and the solution ...

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Know your body, Know your carb intake

December 28, 2011

Share“Should I eat a low or no carbohydrate diet? I heard it is good for controlling my blood sugar…” “Should I eat a high carbohydrate diet? I heard it is good for energy.” At my personal training gym in Singapore, I have have heard both ...

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7 Things To Do This New Year

December 23, 2011

ShareIt’s resolution time and here are some good resolution ideas, and tips on how to make these resolutions resolute. These tend to be “process goals” which eventually lead to success. 1. “I will Manage stress better” Keep a journal of thankful thoughts, written each evening ...

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5 Great Gifts For Your Fit Friends

December 15, 2011

ShareBy: Coach Jon This Christmas season, I would like to share with you what fit people buy for each other. In fact, if somebody got my some of these gifts I would be very happy! Here are my top 5 gifts (under 70 dollars) that ...

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Highlights of PICP 1 & 2 – Australia 2012

December 13, 2011

ShareBy Jen Li Sheng One of the highlights of attending the PICP  Level 1 and 2 was being exposed to the high level of coaching provided by our instructors, John Conner and Ryan Faehnle. Clear instructions, concise cues and a  keen eye for detail showcased ...

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Trip Report PICP 1 And 2 – Perth Australia

December 13, 2011

ShareBy Chris Lim Going overseas for a course to learn from the best in Health & Fitness industry has been always been a dream for me and a “to do” checklist in my career as a coach since Year 2005. My first footstep on Perth ...

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Course Review – PICP 1 & 2

December 13, 2011

ShareBy Malcolm Pow On 28th November 2011, 3 of us from Genesis Gym (Chris, Jen and I) attended the Poliquin International Certification Program (PICP) level one and two in Perth, Australia. The course lasted five days and was conducted at Shredded Strength Institute. The course ...

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