Eat Healthy…At Least For Your Baby

March 6, 2012

ShareBy Tobias Kananggar Ganda While maintaining your health throughout your life is important, doing so is even more important for pregnant ladies. The reason is simply because the health of pregnant ladies affects the health of the babies. Furthermore, such effects are gonna be carried ...

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Coconut Oil Is Your Ally After All

February 26, 2012

ShareBy Melvyn Yeo At Genesis Gym, we strongly recommend coconut oil to our Personal training and boot camp clients. Many wonder why we recommend coconut oil and worry about the effects it will have on them. In the 1960s and 1970s, some research that showed ...

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Are you really too old to be healthy?

February 19, 2012

ShareBy Chris Lim “I’m getting old” “I’m starting to feel my age.” “I’m too old for that.” Sounds familiar? Look at this people who didn’t give up their health even over age 40. These people are like you and me, with career and family commitments. ...

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Do You Have The Aptitude For Sports?

February 14, 2012

ShareBy Malcolm Pow Have you ever wondered why the Jamaican sprinters dominated the 2008 Olympics? Paradoxically, it could be due to their “finger ratio” known as the second-to-fourth digit ratio (2D:4D). Is your ring finger longer than your index finger? If it is, then you ...

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Food As Information

February 2, 2012

ShareWould you agree that this is a pretty average Singaporean’s daily food intake? Breakfast: Bread with kaya, milo Morning snack: Biscuits from the office pantry or a curry puff from the store down stairs Lunch: Cai-Fan from the food court Afternoon snack: More pantry food ...

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Passion, Love, and Patience = Result

Thumbnail image for Passion, Love, and Patience = Result January 16, 2012

ShareBy Jen Li Sheng There’s a Chinese saying: 积少成多. Loosely translated, it means the accumulation of little can result in much. I mused about this adage and how it applies, while preparing for the upcoming Strongman Challenge. I beleive it also applies to the motivation ...

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I’m Having My Period… Should I Train?

January 16, 2012

ShareBy Allison Yen An article for the ladies, finally! I’ve been asked pretty often by my female Personal Training and Bootcamp clients if they should train during their period. Besides being highly irritable and having an extremely high level of crankiness that all men can ...

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Here is How to be Younger, Healthier, and Leaner

January 16, 2012

ShareBy Tobias Kananggar In our gym, we preach a low-carb diet for our personal training and fitness bootcamp client. One of the reasons is because of insulin. Insulin, as much as we need it, causes our cells to be aging faster if the amount is ...

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Is Your Shampoo Making You Fat?

January 11, 2012

ShareBy Malcolm Pow Hidden deep within all those foreign chemicals on the ingredients label of your shampoo bottle is a host of chemicals known as “Xenoestrogens”. Unlike natural estrogens, these external synthetic forms of the female hormone estrogens are very difficult for your body to ...

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Carnitine – Underappreciated Key For Fat Loss

January 11, 2012

ShareBy Chris Lim First, what’s Carnitine? It’s a nutrient that is found in mostly red meat like beef or lamb. What does it do then? There’s no disagreement about what it does to the body. Carnitine is the “escort” for fat on its journey into ...

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