May 2012

ShareBy Malcolm Pow One popular topic among the clients in Genesis Gym is actually what food can they indulge in to break away from the monotonous foods they have been eating (and keep their sanity in check) without jeopardizing their fat loss. It is understandable ...

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Man Up!

by Genesis Coaches

ShareBy Jen Li Sheng Over here at genesis gym, we don’t try to instil a sense of machismo in our clients, nor do we have an agenda of dominance. But I gotta say that the general caliber of males nowadays are just… well, disappointing. A ...

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ShareBy Alison Yen The metabolism of many major nutrients generates acids in our bodies. Acid loads can also come from food consumption and normal metabolic processes such as respiration, tissue metabolism, etc. The cells in our bodies can only function at a certain delicate acid-base ...

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