February 2012

ShareBy Melvyn Yeo At Genesis Gym, we strongly recommend coconut oil to our Personal training and boot camp clients. Many wonder why we recommend coconut oil and worry about the effects it will have on them. In the 1960s and 1970s, some research that showed ...

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ShareBy Chris Lim “I’m getting old” “I’m starting to feel my age.” “I’m too old for that.” Sounds familiar? Look at this people who didn’t give up their health even over age 40. These people are like you and me, with career and family commitments. ...

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ShareBy Malcolm Pow Have you ever wondered why the Jamaican sprinters dominated the 2008 Olympics? Paradoxically, it could be due to their “finger ratio” known as the second-to-fourth digit ratio (2D:4D). Is your ring finger longer than your index finger? If it is, then you ...

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Food As Information

Post image for Food As Information

by Coachjon

ShareWould you agree that this is a pretty average Singaporean’s daily food intake? Breakfast: Bread with kaya, milo Morning snack: Biscuits from the office pantry or a curry puff from the store down stairs Lunch: Cai-Fan from the food court Afternoon snack: More pantry food ...

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