November 2011

Misconceptions Abound

Post image for Misconceptions Abound

by Coachjon

ShareOnce I happened to be around town at the same time that my dad and his former colleagues were having lunch. I happened to be near by and was asked if I wanted to have a meal together. Of course the usual health questions came ...


ShareBefore you are going to lift anything, you need to hold on to it first! This will eventually be a problem for our personal training and fitness bootcamp clients as they get stronger. As the weights go up with your increasing strength, your grip may ...


ShareRecently I was taking a taxi. I had the pleasure of meeting perhaps the fittest taxi driver in Singapore. He did some form of exercise each and every day and was a former member of the Singapore air force. Unlike most people who get fatter ...