Personal Training Singapore

ShareBy Chris Lim At Genesis Gym, we always let our clients have their best buck for their money and time they invested into their health and result. WHY? Because we always give the best possible effective training programs to get them fit and strong. How? ...

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ShareAre you at risk of back pain? Many of our personal training clients start training with some kind of back issues, and we need to help them overcome back problems before they can train safely. Note: If you have serious back conditions, personal training is ...

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ShareBy Coach Jonathan Most people have been injured or have some chronic pain at some time in their life. If you have been one of these people, you will know that it can be frustrating to find the cause of the pain, and the solution ...

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7 Things To Do This New Year

by Coachjon

ShareIt’s resolution time and here are some good resolution ideas, and tips on how to make these resolutions resolute. These tend to be “process goals” which eventually lead to success. 1. “I will Manage stress better” Keep a journal of thankful thoughts, written each evening ...

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ShareBy Chris Lim Going overseas for a course to learn from the best in Health & Fitness industry has been always been a dream for me and a “to do” checklist in my career as a coach since Year 2005. My first footstep on Perth ...

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ShareBy Malcolm Pow On 28th November 2011, 3 of us from Genesis Gym (Chris, Jen and I) attended the Poliquin International Certification Program (PICP) level one and two in Perth, Australia. The course lasted five days and was conducted at Shredded Strength Institute. The course ...

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ShareWhen trying to achieve a goal, it is often better to focus on what to do right rather than what could go wrong, however there are usually critical mistakes that you should try to avoid to achieve success faster. In this three-part series, we will ...

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ShareAs part of the training program for all our clients, we incorporate many knee-strengthening exercises. This is because knees are a common potential “problem area” for clients regardless if they are national team athletes, or regular men and women who want to stay healthy for ...

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ShareIn my 14 years experience helping thousands of clients get leaner, stronger and fitter, I have come across an interesting observation that answers a common question. “When is it too late to start training?” or “Is it too late for me?” Well, first let me ...

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SharePeople come in all shapes and sizes. And there can be huge differences in how tall or big we can grow to. At a seminar on sports performance training in Halmstadt, Sweden, I met a fellow coach who was a former American Football player. He ...

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