ShareBy Melvyn Yeo Have you ever noticed the things that you tend to overeat and not overeat? As experienced by our personal training and fitness bootcamp clients, foods that people mostly overeat without a limit have the combinations of sugar, fats and salt. In comparison, ...
ShareBy Melvin Yeo It had always been a dream of mine to complete the Biosignature modulation by Charles Poliquin, a renowned Olympic strength coach. With the chance to do it in Gold Coast this year, I immediately seized the opportunity to do it. I had ...
Share“Should I eat a low or no carbohydrate diet? I heard it is good for controlling my blood sugar…” “Should I eat a high carbohydrate diet? I heard it is good for energy.” At my personal training gym in Singapore, I have have heard both ...
ShareBy: Coach Jon This Christmas season, I would like to share with you what fit people buy for each other. In fact, if somebody got my some of these gifts I would be very happy! Here are my top 5 gifts (under 70 dollars) that ...
ShareSleep is critical to health, happiness and productivity. I don’t think any health professional would disagree with that! However “go and sleep more” doesn’t really work well for many people. From our client records, I would say that about 75 percent of our fitness bootcamp ...
ShareBecause of the way food is grown in today’s world, and the poor food choices that many people make, there is a higher tendency for people to have deficiencies in micro-nutrients. It is therefore possible to be “well fed” yet, at the same time, malnourished. ...
ShareWith the Muslim fasting month coming up, many of our Muslim clients in our personal training and fitness bootcamps ask us what they should do during this month to maintain the progress they have made in strength and fitness. Here are some of the questions ...
ShareWhen trying to achieve a goal, it is often better to focus on what to do right rather than what could go wrong, however there are usually critical mistakes that you should try to avoid to achieve success faster. In this three-part series, we will ...
Share“Should I eat a low or no carbohydrate diet? I heard it is good for controlling my blood sugar…” “Should I eat a high carbohydrate diet? I heard it is good for energy.” At my personal training gym in Singapore, I have have heard both ...
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