Knowldege & Motivation

ShareBy Malcolm Pow In the first part, we talked about 2 sweet treats that are healthy. Fortunately for us, the list doesn’t stop there. Here are 2 more healthy sweet treats for your sweet tooth Berries Members of our gym will know I’m not a ...

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Man Up!

by Genesis Coaches

ShareBy Jen Li Sheng Over here at genesis gym, we don’t try to instil a sense of machismo in our clients, nor do we have an agenda of dominance. But I gotta say that the general caliber of males nowadays are just… well, disappointing. A ...

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ShareBy Alison Yen The metabolism of many major nutrients generates acids in our bodies. Acid loads can also come from food consumption and normal metabolic processes such as respiration, tissue metabolism, etc. The cells in our bodies can only function at a certain delicate acid-base ...

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ShareBy Tobias Kananggar Ganda In Genesis Gym, we always tell our personal training and bootcamp clients that sufficient and high quality sleep is as important as effective training program and healthy diet in the quest of achieving the fitness goals. There are a lot of ...

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ShareBy Melvyn Yeo Magnesium, magnesium magnesium why magnesium?, That may be one of the top question from personal training or bootcamp clients at Genesis gym, lots of clients wonder why we strongly recommend magnesium and its consumption Most of the clients hear magnesium would aid ...

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Shareby June Alison Yen “The important thing is this: To be able, at any moment, to sacrifice what we are for what we could become.” – Charles Dubois As I stick my fork into my usual Tupperware of my (already cold) pan-grilled meats and florets ...

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ShareBy Jen Li Sheng I’m considering quitting my job as a personal trainer at Genesis Gym. That’s right, you read correctly. Think I’ve found a more rewarding (i.e. lucrative) way to earn a living. I’m gonna sell shoes. Not just any shoe though. I’m gonna ...

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ShareBy Tobias Kananggar Ganda While maintaining your health throughout your life is important, doing so is even more important for pregnant ladies. The reason is simply because the health of pregnant ladies affects the health of the babies. Furthermore, such effects are gonna be carried ...

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ShareBy Melvyn Yeo At Genesis Gym, we strongly recommend coconut oil to our Personal training and boot camp clients. Many wonder why we recommend coconut oil and worry about the effects it will have on them. In the 1960s and 1970s, some research that showed ...

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ShareBy Chris Lim “I’m getting old” “I’m starting to feel my age.” “I’m too old for that.” Sounds familiar? Look at this people who didn’t give up their health even over age 40. These people are like you and me, with career and family commitments. ...

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