ShareBy Jen Li Sheng Over here at genesis gym, we don’t try to instil a sense of machismo in our clients, nor do we have an agenda of dominance. But I gotta say that the general caliber of males nowadays are just… well, disappointing. A ...
Knowldege & Motivation
May 16, 2012
Man Up!
May 07, 2012
Chemistry101: Acids and Bases!
ShareBy Alison Yen The metabolism of many major nutrients generates acids in our bodies. Acid loads can also come from food consumption and normal metabolic processes such as respiration, tissue metabolism, etc. The cells in our bodies can only function at a certain delicate acid-base ...
April 30, 2012
Simple but Powerful: Sleep in the Dark
ShareBy Tobias Kananggar Ganda In Genesis Gym, we always tell our personal training and bootcamp clients that sufficient and high quality sleep is as important as effective training program and healthy diet in the quest of achieving the fitness goals. There are a lot of ...
April 23, 2012
The magnificent Magnesium
ShareBy Melvyn Yeo Magnesium, magnesium magnesium why magnesium?, That may be one of the top question from personal training or bootcamp clients at Genesis gym, lots of clients wonder why we strongly recommend magnesium and its consumption Most of the clients hear magnesium would aid ...
March 20, 2012
For What We Could Be
Shareby June Alison Yen “The important thing is this: To be able, at any moment, to sacrifice what we are for what we could become.” – Charles Dubois As I stick my fork into my usual Tupperware of my (already cold) pan-grilled meats and florets ...
March 13, 2012
Flip Flop With Built-in Gym? Ah-Maze-Ing!
ShareBy Jen Li Sheng I’m considering quitting my job as a personal trainer at Genesis Gym. That’s right, you read correctly. Think I’ve found a more rewarding (i.e. lucrative) way to earn a living. I’m gonna sell shoes. Not just any shoe though. I’m gonna ...
March 06, 2012
Eat Healthy…At Least For Your Baby
ShareBy Tobias Kananggar Ganda While maintaining your health throughout your life is important, doing so is even more important for pregnant ladies. The reason is simply because the health of pregnant ladies affects the health of the babies. Furthermore, such effects are gonna be carried ...
February 26, 2012
Coconut Oil Is Your Ally After All
ShareBy Melvyn Yeo At Genesis Gym, we strongly recommend coconut oil to our Personal training and boot camp clients. Many wonder why we recommend coconut oil and worry about the effects it will have on them. In the 1960s and 1970s, some research that showed ...
February 19, 2012
Are you really too old to be healthy?
ShareBy Chris Lim “I’m getting old” “I’m starting to feel my age.” “I’m too old for that.” Sounds familiar? Look at this people who didn’t give up their health even over age 40. These people are like you and me, with career and family commitments. ...
February 14, 2012
Do You Have The Aptitude For Sports?
ShareBy Malcolm Pow Have you ever wondered why the Jamaican sprinters dominated the 2008 Olympics? Paradoxically, it could be due to their “finger ratio” known as the second-to-fourth digit ratio (2D:4D). Is your ring finger longer than your index finger? If it is, then you ...
