By Chris Lim “I’m getting old” “I’m starting to feel my age.” “I’m too old for that.” Sounds familiar? Look at this people who didn’t give up their health even over age 40. These people are like you and me, with career and family commitments. ...
Knowldege & Motivation
February 19, 2012
Are you really too old to be healthy?
February 14, 2012
Do You Have The Aptitude For Sports?
By Malcolm Pow Have you ever wondered why the Jamaican sprinters dominated the 2008 Olympics? Paradoxically, it could be due to their “finger ratio” known as the second-to-fourth digit ratio (2D:4D). Is your ring finger longer than your index finger? If it is, then you ...
By Jen Li Sheng There’s a Chinese saying: 积少成多. Loosely translated, it means the accumulation of little can result in much. I mused about this adage and how it applies, while preparing for the upcoming Strongman Challenge. I beleive it also applies to the motivation ...
January 16, 2012
Here is How to be Younger, Healthier, and Leaner
By Tobias Kananggar In our gym, we preach a low-carb diet for our personal training and fitness bootcamp client. One of the reasons is because of insulin. Insulin, as much as we need it, causes our cells to be aging faster if the amount is ...
January 11, 2012
Is Your Shampoo Making You Fat?
By Malcolm Pow Hidden deep within all those foreign chemicals on the ingredients label of your shampoo bottle is a host of chemicals known as “Xenoestrogens”. Unlike natural estrogens, these external synthetic forms of the female hormone estrogens are very difficult for your body to ...
January 11, 2012
Why We Overeat According to David Kessler
By Melvyn Yeo Have you ever noticed the things that you tend to overeat and not overeat? As experienced by our personal training and fitness bootcamp clients, foods that people mostly overeat without a limit have the combinations of sugar, fats and salt. In comparison, ...
December 31, 2011
Biosignature In Singapore – Melvyn Yeo
By Melvin Yeo It had always been a dream of mine to complete the Biosignature modulation by Charles Poliquin, a renowned Olympic strength coach. With the chance to do it in Gold Coast this year, I immediately seized the opportunity to do it. I had ...
December 28, 2011
Know your body, Know your carb intake
“Should I eat a low or no carbohydrate diet? I heard it is good for controlling my blood sugar…” “Should I eat a high carbohydrate diet? I heard it is good for energy.” At my personal training gym in Singapore, I have have heard both ...
December 23, 2011
7 Things To Do This New Year
It’s resolution time and here are some good resolution ideas, and tips on how to make these resolutions resolute. These tend to be “process goals” which eventually lead to success. 1. “I will Manage stress better” Keep a journal of thankful thoughts, written each evening ...
December 15, 2011
5 Great Gifts For Your Fit Friends
By: Coach Jon This Christmas season, I would like to share with you what fit people buy for each other. In fact, if somebody got my some of these gifts I would be very happy! Here are my top 5 gifts (under 70 dollars) that ...
