Injury Prevention

ShareAre you at risk of back pain? Many of our personal training clients start training with some kind of back issues, and we need to help them overcome back problems before they can train safely. Note: If you have serious back conditions, personal training is ...

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ShareBy Coach Jonathan Most people have been injured or have some chronic pain at some time in their life. If you have been one of these people, you will know that it can be frustrating to find the cause of the pain, and the solution ...

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ShareIn part 1 we discussed three mistakes that are common in many training programs. These can lead to poor progress or even injury. This week we will continue with two more. Not taking care of injuries when they happen From the hundreds of consultations my ...

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ShareIn part one, we covered some of the exercises we use to help our clients have strong knees that stay pain and injury free. Now lets continue with another exercise that is often neglected and can help you stay injury free. This exercise is called ...

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ShareAs part of the training program for all our clients, we incorporate many knee-strengthening exercises. This is because knees are a common potential “problem area” for clients regardless if they are national team athletes, or regular men and women who want to stay healthy for ...

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