By Allison Yen An article for the ladies, finally! I’ve been asked pretty often by my female Personal Training and Bootcamp clients if they should train during their period. Besides being highly irritable and having an extremely high level of crankiness that all men can ...
Fitness Bootcamp Singapore
January 16, 2012
I’m Having My Period… Should I Train?
January 04, 2012
What is your risk of back pain?
Are you at risk of back pain? Many of our personal training clients start training with some kind of back issues, and we need to help them overcome back problems before they can train safely. Note: If you have serious back conditions, personal training is ...
December 23, 2011
7 Things To Do This New Year
It’s resolution time and here are some good resolution ideas, and tips on how to make these resolutions resolute. These tend to be “process goals” which eventually lead to success. 1. “I will Manage stress better” Keep a journal of thankful thoughts, written each evening ...
December 05, 2011
How To Sabotage Your Fitness Program Part 2
In part 1 we talked about sleep, the right forms of exercise, and focusing on fat loss not the scale weight. This week I will cite three more common ways that you might be sabotaging your progress and health. 1. Trying to lose weight too ...
December 05, 2011
How To Sabotage Your Fitness Program Part 1
When it comes to achieving success in anything, one of the key things to do is to find out the common causes for failure and avoid them. In fitness, there are several common problems which come up over and over again. In our personal training ...
Once I happened to be around town at the same time that my dad and his former colleagues were having lunch. I happened to be near by and was asked if I wanted to have a meal together. Of course the usual health questions came ...
