Fitness Bootcamp Singapore

ShareBy Chris Lim At Genesis Gym, we always let our clients have their best buck for their money and time they invested into their health and result. WHY? Because we always give the best possible effective training programs to get them fit and strong. How? ...

Share

ShareBy Allison Yen An article for the ladies, finally! I’ve been asked pretty often by my female Personal Training and Bootcamp clients if they should train during their period. Besides being highly irritable and having an extremely high level of crankiness that all men can ...

Share

ShareAre you at risk of back pain? Many of our personal training clients start training with some kind of back issues, and we need to help them overcome back problems before they can train safely. Note: If you have serious back conditions, personal training is ...

Share

7 Things To Do This New Year

by Coachjon

ShareIt’s resolution time and here are some good resolution ideas, and tips on how to make these resolutions resolute. These tend to be “process goals” which eventually lead to success. 1. “I will Manage stress better” Keep a journal of thankful thoughts, written each evening ...

Share

ShareIn part 1 we talked about sleep, the right forms of exercise, and focusing on  fat loss not the scale weight. This week I will cite three more common ways that you might be sabotaging your progress and health. 1. Trying to lose weight too ...

Share

ShareWhen it comes to achieving success in anything, one of the key things to do is to find out the common causes for failure and avoid them. In fitness, there are several common problems which come up over and over again. In our personal training ...

Share

Misconceptions Abound

Post image for Misconceptions Abound

by Coachjon

ShareOnce I happened to be around town at the same time that my dad and his former colleagues were having lunch. I happened to be near by and was asked if I wanted to have a meal together. Of course the usual health questions came ...

Share