Fat Burning

ShareIn part 1 we talked about sleep, the right forms of exercise, and focusing on  fat loss not the scale weight. This week I will cite three more common ways that you might be sabotaging your progress and health. 1. Trying to lose weight too ...

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ShareWhen it comes to achieving success in anything, one of the key things to do is to find out the common causes for failure and avoid them. In fitness, there are several common problems which come up over and over again. In our personal training ...

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