By Tobias Kananggar In our gym, we preach a low-carb diet for our personal training and fitness bootcamp client. One of the reasons is because of insulin. Insulin, as much as we need it, causes our cells to be aging faster if the amount is ...
Fat Burning
January 16, 2012
Here is How to be Younger, Healthier, and Leaner
January 11, 2012
Is Your Shampoo Making You Fat?
By Malcolm Pow Hidden deep within all those foreign chemicals on the ingredients label of your shampoo bottle is a host of chemicals known as “Xenoestrogens”. Unlike natural estrogens, these external synthetic forms of the female hormone estrogens are very difficult for your body to ...
January 11, 2012
Carnitine – Underappreciated Key For Fat Loss
By Chris Lim First, what’s Carnitine? It’s a nutrient that is found in mostly red meat like beef or lamb. What does it do then? There’s no disagreement about what it does to the body. Carnitine is the “escort” for fat on its journey into ...
December 05, 2011
How To Know The Right Amount Of Carbs For You
“Should I eat a low or no carbohydrate diet? I heard it is good for controlling my blood sugar…” “Should I eat a high carbohydrate diet? I heard it is good for energy.” At my personal training gym in Singapore, I have have heard both ...
December 05, 2011
How To Sabotage Your Fitness Program Part 2
In part 1 we talked about sleep, the right forms of exercise, and focusing on fat loss not the scale weight. This week I will cite three more common ways that you might be sabotaging your progress and health. 1. Trying to lose weight too ...
December 05, 2011
How To Sabotage Your Fitness Program Part 1
When it comes to achieving success in anything, one of the key things to do is to find out the common causes for failure and avoid them. In fitness, there are several common problems which come up over and over again. In our personal training ...
