Exercise & Training

ShareIn part 1 we discussed three mistakes that are common in many training programs. These can lead to poor progress or even injury. This week we will continue with two more. Not taking care of injuries when they happen From the hundreds of consultations my ...

Share

ShareIn part 1 of this series on improving your standing broad jump, we covered the strength requirements for doing well in the standing broad jump. I also gave a sample training workout to be done every 5-7 days that can boost your lower body strength. ...

Share

ShareIn part 1 we talked about sleep, the right forms of exercise, and focusing on  fat loss not the scale weight. This week I will cite three more common ways that you might be sabotaging your progress and health. 1. Trying to lose weight too ...

Share

ShareWhen it comes to achieving success in anything, one of the key things to do is to find out the common causes for failure and avoid them. In fitness, there are several common problems which come up over and over again. In our personal training ...

Share

3 Myths About Ab Training

by Coachjon

ShareGetting a nice “six-pack” or “toned” abs is a top priority for many of our fitness boot-camp or personal training clients. When a new client comes in for a consultation, we ask them to state their top 2 goals so we can help them reach ...

Share

ShareOne week ago, I presented a talk at the “Defence Science and Research Conference 2011″. This was a gathering of military, civil defence, and physical education experts who wanted to learn about how they could improve the performance of their students and trainees. My topic ...

Share

ShareAt our fitness center, my staff and I put a big emphasis on making sure that we collect the right amount and the right kind of data on our personal training clients so that we can maximize their results by customizing their training and nutritional ...

Share

ShareBefore you are going to lift anything, you need to hold on to it first! This will eventually be a problem for our personal training and fitness bootcamp clients as they get stronger. As the weights go up with your increasing strength, your grip may ...

Share