By Chris Lim “I’m getting old” “I’m starting to feel my age.” “I’m too old for that.” Sounds familiar? Look at this people who didn’t give up their health even over age 40. These people are like you and me, with career and family commitments. ...
Exercise & Training
February 19, 2012
Are you really too old to be healthy?
February 14, 2012
Do You Have The Aptitude For Sports?
By Malcolm Pow Have you ever wondered why the Jamaican sprinters dominated the 2008 Olympics? Paradoxically, it could be due to their “finger ratio” known as the second-to-fourth digit ratio (2D:4D). Is your ring finger longer than your index finger? If it is, then you ...
January 16, 2012
I’m Having My Period… Should I Train?
By Allison Yen An article for the ladies, finally! I’ve been asked pretty often by my female Personal Training and Bootcamp clients if they should train during their period. Besides being highly irritable and having an extremely high level of crankiness that all men can ...
January 04, 2012
What is your risk of back pain?
Are you at risk of back pain? Many of our personal training clients start training with some kind of back issues, and we need to help them overcome back problems before they can train safely. Note: If you have serious back conditions, personal training is ...
December 28, 2011
How To Choose The Right Treatment For Your Injury
By Coach Jonathan Most people have been injured or have some chronic pain at some time in their life. If you have been one of these people, you will know that it can be frustrating to find the cause of the pain, and the solution ...
December 05, 2011
Tips For Fitness During Ramadan
With the Muslim fasting month coming up, many of our Muslim clients in our personal training and fitness bootcamps ask us what they should do during this month to maintain the progress they have made in strength and fitness. Here are some of the questions ...
December 05, 2011
10 Fitness Mistakes To Avoid Part 3
In part 1 and part 2 we covered some of the common mistakes I have seen trainees make when trying to get results from their fitness programs. This week we will cover three more common training mistakes. Not warming up correctly Most people recognise that ...
December 05, 2011
10 Fitness Mistakes To Avoid Part 2
In part 1 we discussed three mistakes that are common in many training programs. These can lead to poor progress or even injury. This week we will continue with two more. Not taking care of injuries when they happen From the hundreds of consultations my ...
December 05, 2011
How To Improve Your Standing Broad Jump (SBJ) part 2
In part 1 of this series on improving your standing broad jump, we covered the strength requirements for doing well in the standing broad jump. I also gave a sample training workout to be done every 5-7 days that can boost your lower body strength. ...
December 05, 2011
How To Sabotage Your Fitness Program Part 2
In part 1 we talked about sleep, the right forms of exercise, and focusing on fat loss not the scale weight. This week I will cite three more common ways that you might be sabotaging your progress and health. 1. Trying to lose weight too ...
