By Chris Lim “I’m getting old” “I’m starting to feel my age.” “I’m too old for that.” Sounds familiar? Look at this people who didn’t give up their health even over age 40. These people are like you and me, with career and family commitments. ...
Genesis Coaches
February 19, 2012
Are you really too old to be healthy?
February 14, 2012
Do You Have The Aptitude For Sports?
By Malcolm Pow Have you ever wondered why the Jamaican sprinters dominated the 2008 Olympics? Paradoxically, it could be due to their “finger ratio” known as the second-to-fourth digit ratio (2D:4D). Is your ring finger longer than your index finger? If it is, then you ...
By Jen Li Sheng There’s a Chinese saying: 积少成多. Loosely translated, it means the accumulation of little can result in much. I mused about this adage and how it applies, while preparing for the upcoming Strongman Challenge. I beleive it also applies to the motivation ...
January 16, 2012
I’m Having My Period… Should I Train?
By Allison Yen An article for the ladies, finally! I’ve been asked pretty often by my female Personal Training and Bootcamp clients if they should train during their period. Besides being highly irritable and having an extremely high level of crankiness that all men can ...
January 16, 2012
Here is How to be Younger, Healthier, and Leaner
By Tobias Kananggar In our gym, we preach a low-carb diet for our personal training and fitness bootcamp client. One of the reasons is because of insulin. Insulin, as much as we need it, causes our cells to be aging faster if the amount is ...
January 11, 2012
Is Your Shampoo Making You Fat?
By Malcolm Pow Hidden deep within all those foreign chemicals on the ingredients label of your shampoo bottle is a host of chemicals known as “Xenoestrogens”. Unlike natural estrogens, these external synthetic forms of the female hormone estrogens are very difficult for your body to ...
January 11, 2012
Carnitine – Underappreciated Key For Fat Loss
By Chris Lim First, what’s Carnitine? It’s a nutrient that is found in mostly red meat like beef or lamb. What does it do then? There’s no disagreement about what it does to the body. Carnitine is the “escort” for fat on its journey into ...
January 11, 2012
Why We Overeat According to David Kessler
By Melvyn Yeo Have you ever noticed the things that you tend to overeat and not overeat? As experienced by our personal training and fitness bootcamp clients, foods that people mostly overeat without a limit have the combinations of sugar, fats and salt. In comparison, ...
December 13, 2011
Highlights of PICP 1 & 2 – Australia 2012
By Jen Li Sheng One of the highlights of attending the PICP Level 1 and 2 was being exposed to the high level of coaching provided by our instructors, John Conner and Ryan Faehnle. Clear instructions, concise cues and a keen eye for detail showcased ...
December 13, 2011
Trip Report PICP 1 And 2 – Perth Australia
By Chris Lim Going overseas for a course to learn from the best in Health & Fitness industry has been always been a dream for me and a “to do” checklist in my career as a coach since Year 2005. My first footstep on Perth ...
