There’s a Chinese saying: 积少成多. Loosely translated, it means the accumulation of little can result in much. I mused about this adage and how it applies, while preparing for the upcoming Strongman Challenge. I beleive it also applies to the motivation we try to give ...
January 16, 2012
I’m Having My Period… Should I Train?
By Allison Yen An article for the ladies, finally! I’ve been asked pretty often by my female Personal Training and Bootcamp clients if they should train during their period. Besides being highly irritable and having an extremely high level of crankiness that all men can ...
January 16, 2012
Here is How to be Younger, Healthier, and Leaner
By Tobias Kananggar In our gym, we preach a low-carb diet for our personal training and fitness bootcamp client. One of the reasons is because of insulin. Insulin, as much as we need it, causes our cells to be aging faster if the amount is ...
January 11, 2012
Is Your Shampoo Making You Fat?
By Malcolm Pow Hidden deep within all those foreign chemicals on the ingredients label of your shampoo bottle is a host of chemicals known as “Xenoestrogens”. Unlike natural estrogens, these external synthetic forms of the female hormone estrogens are very difficult for your body to ...
