ShareBy Malcolm Pow In the first part, we talked about 2 sweet treats that are healthy. Fortunately for us, the list doesn’t stop there. Here are 2 more healthy sweet treats for your sweet tooth Berries Members of our gym will know I’m not a ...

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ShareBy Malcolm Pow One popular topic among the clients in Genesis Gym is actually what food can they indulge in to break away from the monotonous foods they have been eating (and keep their sanity in check) without jeopardizing their fat loss. It is understandable ...

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Man Up!

by Genesis Coaches

ShareBy Jen Li Sheng Over here at genesis gym, we don’t try to instil a sense of machismo in our clients, nor do we have an agenda of dominance. But I gotta say that the general caliber of males nowadays are just… well, disappointing. A ...

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ShareBy Alison Yen The metabolism of many major nutrients generates acids in our bodies. Acid loads can also come from food consumption and normal metabolic processes such as respiration, tissue metabolism, etc. The cells in our bodies can only function at a certain delicate acid-base ...

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Simple but Powerful: Sleep in the Dark

April 30, 2012

ShareBy Tobias Kananggar Ganda In Genesis Gym, we always tell our personal training and bootcamp clients that sufficient and high quality sleep is as important as effective training program and healthy diet in the quest of achieving the fitness goals. There are a lot of ...

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The magnificent Magnesium

April 23, 2012

ShareBy Melvyn Yeo Magnesium, magnesium magnesium why magnesium?, That may be one of the top question from personal training or bootcamp clients at Genesis gym, lots of clients wonder why we strongly recommend magnesium and its consumption Most of the clients hear magnesium would aid ...

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Fruit is all good…..isn’t it?

April 16, 2012

ShareBy Malcolm Pow Here’s a “fruit” for thought: Will an apple a day keep the doctor away? Many of our bootcamp and personal training clients will agree in a heartbeat since we were all inculcated by our parents into thinking so. What they didn’t know ...

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6 Reasons Why You Should Work with Genesis Coaches

April 9, 2012

ShareBy Chris Lim At Genesis Gym, we always let our clients have their best buck for their money and time they invested into their health and result. WHY? Because we always give the best possible effective training programs to get them fit and strong. How? ...

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For What We Could Be

March 20, 2012

Shareby June Alison Yen “The important thing is this: To be able, at any moment, to sacrifice what we are for what we could become.” – Charles Dubois As I stick my fork into my usual Tupperware of my (already cold) pan-grilled meats and florets ...

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Flip Flop With Built-in Gym? Ah-Maze-Ing!

March 13, 2012

ShareBy Jen Li Sheng I’m considering quitting my job as a personal trainer at Genesis Gym. That’s right, you read correctly. Think I’ve found a more rewarding (i.e. lucrative) way to earn a living. I’m gonna sell shoes. Not just any shoe though. I’m gonna ...

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